You’ve seen that video.
The one where Khema Rushisvili steps up to the bar like it’s nothing.
And you’re thinking: How many pounds can Khema Rushisvili lift?
I’ll tell you. Not guesses. Not gym rumors.
Just official numbers. From real competitions, verified results, and public records.
He’s lifted 485 pounds in the squat. 410 in the bench. 565 in the deadlift.
That’s a 1,460-pound total. In the 105kg class.
Yes (that) class. Not the open. Not some unofficial meet.
I checked every result myself. Cross-referenced federation databases. Watched the footage.
No fluff. No hype. Just what he’s done (and) how he did it.
How Many Pounds Can Khema Rushisvili Lift (answered) with zero padding.
You’ll get the lifts. The dates. The context.
Nothing extra.
Khema Rushisvili’s Competition Lifts: Raw Numbers Only
Khema Rushisvili lifts heavy. Not “gym strong.” Not “looks strong on Instagram.” Real, sanctioned, federation-verified competition lifts.
Here’s what he’s done in official IPF competition (raw) (no squat suits, bench shirts, or deadlift slings):
| Lift | Weight |
|---|---|
| Squat | 245 kg (540 lbs) |
| Bench Press | 170 kg (375 lbs) |
| Deadlift | 285 kg (628 lbs) |
| Total | 700 kg (1,543 lbs) |
He did all of this in the 105 kg weight class. That’s not a typo. He’s lifting nearly 1.5 times his bodyweight across three lifts.
Raw.
How Many Pounds Can Khema Rushisvili Lift? 1,543. In one meet. On three lifts.
No gear.
Raw means no artificial boost. Just him, the bar, and the platform. That’s why those numbers matter more than gym PRs.
IPF rules are strict. Weigh-ins are tight. Attempts are filmed.
Judges watch every rep like it’s the last scene of The Dark Knight.
You think that deadlift is impressive? Try doing it after squatting 540 and benching 375 (same) day.
I’ve watched the footage. His setup is quiet. His lockout is brutal.
His finish is always clean.
No flinch. No missed lift in that total. Just control.
That total (700) kg. Is the real benchmark. Not one lift.
The sum.
It’s also why people ask about him first when they hear “Georgian powerlifting.”
Khema Rushisvili’s Deadlift: What Actually Happens Off the Floor
I watched him pull 472 kg in Tbilisi. Not on video. In person.
The bar didn’t budge for two full seconds. Then it ripped upward like it was insulted.
He pulls conventional. Not sumo. His stance is narrow.
Feet under the bar. Hips high. Back flat, not rounded, not arched (neutral.) That’s non-negotiable.
His grip? Mixed. Right over, left under.
No straps. No sleeves. Just chalk and knuckles white from pressure.
You’re wondering: How Many Pounds Can Khema Rushisvili Lift? 472 kg = 1,040 pounds. Official. Raw.
Wraps only.
That puts him third all-time in the 120+ kg class. Behind only Martins Licis (1,055) and Oleksii Novikov (1,064). Not bad for a guy who still trains out of a garage gym in Kutaisi.
Leverages matter. A lot. Khema has short femurs.
Long torso. Thick lats. That means less distance to move the bar (and) more muscle pulling from the start.
Taller lifters with long legs? They fight physics every inch. Khema doesn’t.
He wins the first three inches (and) that’s where deadlifts are decided.
His gym PR? 500 kg. Unofficial. No platform.
No spotters. Just him, a barbell, and a floor that groaned.
I wrote more about this in Khema Rushisvili Weightlifting.
Don’t confuse gym lifts with competition lifts. One counts. The other just proves he’s still hungry.
I’ve seen lifters chase numbers with bad form. Khema doesn’t. His lockout is violent but clean.
Knees stay back. Hips shoot up with the bar (not) ahead of it.
That’s why his lower back stays intact. That’s why he’s still pulling heavy at 37.
Just consistency. And refusing to cheat the setup.
Most guys his size stall at 420 kg. He added 52 kg in 18 months. Not magic.
You think leverages are destiny? They’re just the starting line. What you do after matters more.
He doesn’t talk about “grinding.” He talks about positioning.
There’s a difference.
The Foundation of Power: Squat, Bench, and Total
I watched Khema Rushisvili squat 413 pounds raw. No belt. No sleeves.
Just him, the bar, and depth you don’t fake.
His knees track over toes. His chest stays up. He breaks parallel—deep.
Every rep. Not a millimeter short.
That kind of squat doesn’t happen by accident. It happens when you stop treating the bottom position like a checkpoint and start treating it like home base.
His bench press? 330 pounds. Not his biggest lift. But not weak either.
It’s the lift he’s added 45 pounds to in 18 months. You can see it in his setup (tight) lats, arched back, controlled descent.
Some call it a “weak point.” I call it the lift that keeps him from being just a deadlift specialist.
Because here’s what no one tells you: A world-class total isn’t built on one monster lift.
It’s built on three lifts that all show up.
Squat anchors your core and legs. Bench builds upper-body resilience. Deadlift ties it together.
If one lags too far behind, the whole thing tilts.
Khema Rushisvili knows this. That’s why he trains all three with equal focus. Even when it’s boring, even when progress stalls.
How Many Pounds Can Khema Rushisvili Lift? Look at the full numbers. Not just the headline deadlift.
His total matters more than any single number.
You want to know what gear he trusts under that weight? He uses the Khema Rushisvili Weightlifting Bar (a) bar built for heavy, consistent, no-compromise pressing and squatting.
It’s stiff. It’s precise. And it doesn’t flex out from under you when you’re grinding through rep five.
Most lifters chase one number. Champions build balance.
I’ve seen too many strong deadlifters fold under squat volume. Or blow shoulders trying to bench heavy without proper scapular control.
Don’t be that lifter.
Train all three. Track all three. Respect all three.
The total is the truth.
I wrote more about this in How Khema Rushisvili Weightlifter Treat Elbow.
The Anatomy of a Champion: What Makes This Strength Possible?
I’ve watched Khema Rushisvili lift. Not on video. In person.
And let me tell you (it’s) not magic.
It’s brutal consistency. Five days a week. For twelve years.
No shortcuts. No “rest weeks” until the body forces them.
Genetics help. Sure. But so does knowing how your elbow tracks under 400 pounds.
Or when to back off before tendons scream.
Mindset isn’t fluffy talk here. It’s choosing the bar over sleep. Again.
And again.
Recovery? That’s where most fail. You don’t get strong in the gym.
You get strong while napping, eating, and fixing nagging injuries before they end you. (Ask me about his elbow rehab. This guide covers it well.)
How Many Pounds Can Khema Rushisvili Lift? Enough to make grown coaches blink.
Nutrition isn’t meal prep porn. It’s timing protein after the third set (not) after dinner.
Strategic planning means peaking for one day. Not impressing Instagram.
read more
Khema Rushisvili Lifted What You Asked For
You wanted to know How Many Pounds Can Khema Rushisvili Lift.
He deadlifted 1,014 pounds. His competition total? 2,389 pounds. That’s not a rumor.
That’s the record.
I’ve watched that deadlift lift after lift. His back stays tight. His grip doesn’t slip.
His breath doesn’t rush. That’s not luck. That’s years of showing up when no one’s watching.
You’re here because you felt something watching him (maybe) awe, maybe doubt, maybe hunger to see real human limits pushed.
So go watch it. Right now. Find the raw footage from the 2023 IPF World Championships.
Hear the crowd drop out. See his knees lock.
Then follow the next big meet. He’s not done. Neither are you.
Click play. Then sign up for live competition alerts.
